Unstuffed Cabbage Soup with Italian Sausage and Jalapeño

Bold flavor. No rolling required. Comfort food done right.

If traditional cabbage rolls sound like way too much effort, this soup is for you. Unstuffed cabbage soup with Italian sausage and jalapeño skips the rolling, keeps all the rich, savory flavor, and brings the heat—literally.

Toss everything in the crockpot and let it go. You’ll end up with a spicy, hearty, gut-supporting soup that tastes like you put in way more work than you did. Bonus: it’s low carb, high in protein, and loaded with ingredients your body actually wants.

Why This Cabbage Roll Soup is Good for You

This isn’t just comfort food. It’s fuel. Every ingredient brings something to the table—besides flavor.

Cabbage

Low in calories but rich in fiber, vitamin K, and antioxidants. It supports digestion, fights inflammation, and helps regulate blood sugar.

Garlic and Onion

Natural immune boosters. High in antioxidants and sulfur compounds that support detox, lower blood pressure, and add depth to your meals without extra calories.

Jalapeños

Bring the heat—and the health benefits. Capsaicin can help reduce inflammation, improve circulation, and support metabolism.

Cherry Tomatoes

Loaded with lycopene, a powerful antioxidant linked to reduced risk of heart disease and glowing skin. Also adds a touch of natural sweetness.

Bell Peppers

High in vitamin C, fiber, and antioxidants. A colorful way to boost immune support and add crunch and balance.

Italian Sausage

Hearty, satisfying, and full of protein and fat to keep you full longer. Choose a cleaner sausage with minimal additives for the best version.

Bone Broth

Collagen-rich and packed with minerals, bone broth supports gut health, joint function, and skin elasticity. It also makes the broth in your cabbage roll soup richer and more flavorful.

What Youll Need to make it:

• 1 pound Italian sausage, sliced and browned

• ½ head green cabbage, chopped

• 2 green bell peppers, chopped

• 1 white onion, diced

• 4 teaspoons minced garlic

• 1 cup cherry tomatoes, quartered

• ¼ cup pickled jalapeños (adjust to taste)

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• ½ teaspoon turmeric

• Black pepper and seasoned salt, to taste

• 5–6 cups chicken bone broth (enough to just cover the ingredients)

Instructions:

1. Brown the sausage in a skillet to lock in flavor. Don’t skip this step.

2. Add all ingredients to a slow cooker.

3. Pour in bone broth until the ingredients are just covered.

4. Set to high for 4 hours or low for 6–7 hours.

5. Stir, taste, and serve your bold, spicy cabbage roll soup hot.

Estimated Nutrition Per Serving

(Makes 6 servings — 1½ cups each)

Calories: 310

Protein: 18g

Fat: 22g

Total Carbs: 9g

Fiber: 3g

Net Carbs: 6g

Sugar: 4g

Sodium: 780mg

This cabbage roll soup is naturally gluten-free, low carb, high protein, and dairy-free. It’s also loaded with nutrients that support your metabolism, digestion, immunity, and skin.

Storage & Reheating

• Fridge: Store in an airtight container for up to 5 days.

• Freezer: Freeze individual portions for up to 3 months.

• Reheat: Warm on the stovetop or in the microwave. Add extra broth if needed.

Variations & Tips

• Use ground turkey or chicken sausage for a leaner option.

• Add more jalapeños or crushed red pepper if you like it spicy.

• Toss in cooked rice, lentils, or potatoes for a carb-boosted version.

• Garnish with fresh herbs or a swirl of Greek yogurt for a creamy finish.

• Want a more classic cabbage roll soup flavor? Add a splash of white vinegar or a teaspoon of paprika for that old-school Eastern European vibe.
  

What to Serve It With

• Crusty sourdough or grain-free crackers

• A fresh side salad with vinegar-based dressing

• Steamed rice or mashed potatoes if you’re not doing low-carb

Keep the peachy vibes going — join the list for fresh recipes, mindset tips, and real-life glow.

Because feeling good should be simple.

Leave this field empty if you're human: