Kegels and the Core: Why Your Pelvic Floor Deserves Attention

Kegels and the core work together to build strength and stability. Maybe you’ve heard of Kegels, maybe you haven’t—but you might be wondering how to do them and why they matter. Don’t worry, I’ve got you. Let’s break it down.

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So, What Exactly Are Kegels?

Maybe you’ve heard of Kegels, maybe you haven’t. If you have, it might still be a mystery how to actually do one—let alone a full set.

Kegels are exercises that target the pelvic floor muscles, which stretch from your tailbone to your pubic bone. These muscles support your bladder, rectum, and uterus, playing a huge role in everything from bladder control to sexual function.

Why Should You Care About Your Pelvic Floor?

A strong pelvic floor isn’t just about avoiding embarrassing sneezes (though that’s a perk). Strengthening these muscles can:

• Improve bladder control and reduce incontinence

• Enhance sexual function (yes, better orgasms)

• Help alleviate pelvic pain

• Support proper posture and core stability

Kegels and Core Strength: The Power of Coordination

Think of your pelvic floor as a key player in your core muscles. It’s not working solo—it’s part of a team that includes your deep abs, lower back, and even glutes.

Here’s the thing: you should always engage your pelvic floor when doing core exercises like planks, crunches, or even squats. This prevents strain, improves form, and makes your workouts more effective. When your pelvic floor is engaged along with other muscle groups, it keeps everything working together smoothly.

How to Do Kegels

If the idea of “engaging your pelvic floor” feels confusing, here’s an easy way to think about it:

Imagine sucking a spaghetti noodle into your mouth. Now, do that… but with your downstairs muscles.

(Yes, really.)

The best part? You can do Kegels anywhere, anytime, and with zero equipment. But if you want a really buff muff, you can add Kegel weights for extra resistance. Like these!

How Kegels Tie Into a Strong Core

A strong core isn’t just about looking good—it’s about feeling good and moving better. Your pelvic floor is a major stabilizer, helping with:

Better posture (goodbye, lower back pain)

More control in workouts (so you don’t pee a little during jump squats)

Stronger glutes (because your booty and core work together)

The Bonus Perks: Kegels & The Bedroom

I’m going to let you in on a little secret—strong pelvic floor muscles can even improve your sex life. When your pelvic muscles are strong and toned, they can improve blood flow and sensation, leading to better sexual experiences. Imagine having the kind of pelvic floor strength that could snap a cucumber in half! (Well, that’s a bit of an exaggeration, but you get the point.)

Kegals Are Your New Best Friend

Kegels are a simple yet incredibly effective way to strengthen your pelvic floor and improve overall health. They’re an essential part of a balanced fitness routine, whether you’re trying to improve bladder control, enhance sexual function, or support your core strength. So, go ahead and give them a try—your body (and maybe your partner) will thank you!

Now, who’s ready to do some Kegels?