I help women rebuild their strength, confidence, and energy—whether you’ve had kids, fallen out of routine, or just feel disconnected from your body. You don’t need to start over perfectly. You just need to start showing up in a way that actually works for you.

I’ve had two C-sections, I live with AuDHD, and I know what it’s like to feel like a stranger in your own skin. That’s why my coaching is rooted in real-life strategies—not perfection. I’m here to cut through the noise and teach women how to fuel their bodies, lift heavy things, and actually enjoy the process.

I follow the 80/20 rule: whole, nourishing foods most of the time, with plenty of room for joy, flavor, and comfort. I love taking cozy, nostalgic meals and giving them a cleaner twist that still hits the spot. And when I’m not coaching or lifting something heavy, you’ll find me somewhere on our property—tending the garden, chasing ducks, or working alongside my husband.

I grew up in the Detroit area and moved to Northern Michigan in 2008. I met my husband as a teenager, married him in 2014, and we’ve been building our life together ever since—landscaping our land, raising our kids, and chasing big dreams with dirt under our nails.

If you’re ready to feel strong in your body and solid in your mindset, I’m here for it. You don’t need a full reset—you just need a real plan and the guts to stick with it.